tag:blogger.com,1999:blog-9530685.post680150376163842597..comments2023-07-31T22:20:48.132+10:00Comments on LL's Blog: Saturday & Sunday ~~~~~Anonymoushttp://www.blogger.com/profile/03798328736016110783noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9530685.post-59099106768187462182017-05-29T19:28:16.477+10:002017-05-29T19:28:16.477+10:00Freezing here tonight, Monday, Ewen! I was hoping...Freezing here tonight, Monday, Ewen! I was hoping parkrun might improve off the back of 10k training but it's OK if it doesn't; it isn't my focus right now.Anonymoushttps://www.blogger.com/profile/03798328736016110783noreply@blogger.comtag:blogger.com,1999:blog-9530685.post-59939526524251832802017-05-29T19:25:34.413+10:002017-05-29T19:25:34.413+10:00Yes, it's pretty decent!Yes, it's pretty decent!Anonymoushttps://www.blogger.com/profile/03798328736016110783noreply@blogger.comtag:blogger.com,1999:blog-9530685.post-27497382386897394002017-05-29T19:22:01.837+10:002017-05-29T19:22:01.837+10:00I'm going to have to get a heated throw blanke...I'm going to have to get a heated throw blanket! It's getting cold. Nice weekend of training. Your parkruns will improve off the back of the 10k training (eventually). Anything under 40 and with that high % is a good result.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9530685.post-23981613135038060512017-05-29T15:21:05.461+10:002017-05-29T15:21:05.461+10:00I'm happy with any parkrun age % of 70+ so 80+...I'm happy with any parkrun age % of 70+ so 80+ is outstanding in my book!allrounderhttps://www.blogger.com/profile/07333922345809298095noreply@blogger.com