Never before have I been silly enough to try running in horrible conditions like those today on the deserted windswept roads in Renwick Estate, battling against a ferocious westerly that almost blew me off my feet. I'm told it could be considered as a beneficial resistance workout. I think it was more like a waste of time. Funnily enough, it was called a Progression Run!
45 Minutes Progression Run … backwards, sideways & sometimes forwards!
15 minutes slow … no problems with that!
15 minutes normal … I don't think so!
15 minutes strong … failed that one!
5km
Splits: 8:35; 8:35; 8:14; 8:10; 7:56
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Forging ahead! |