Monday - Rest Tuesday - 7Km - medium easy. Wednesday - TRACK : TIME TRIAL 15oom. Thursday - 5Km - short easy jog. Friday - 12km - Medium Long Run. Saturday - Rest/Walk Dogs! Sunday - LONG RUN - 20 km (or a bit more).
LLs, Yes I hope it isn't a stinking hot day next Sunday. But one thing for sure is I won't be getting a good night's sleep the night before. Race starts at 5.00 am , so I will be leaving home about 3:15am to drive down to the Coast. I'll be lucky to get more than a few hours.
Week December 5 - 11
LLs, Yes I hope it isn't a stinking hot day next Sunday. But one thing for sure is I won't be getting a good night's sleep the night before. Race starts at 5.00 am , so I will be leaving home about 3:15am to drive down to the Coast. I'll be lucky to get more than a few hours.
ReplyDeleteBeyond the Black Stump sounds like a great run LL - not sure about running on New Years Day though ;-)
ReplyDeleteNew Year's Eve for me has been a quiet night for a few years now, 2P; just a drink, a kiss & a cuddle with Mr LL at midnight!
ReplyDelete