Day 5 - A Hard Day.

Sunny but very windy, so over to the gym for today's hard session.

Program: 15 minutes slow jog warm-up. Stretches.
2 x 10 minutes of 'hard' running.
6 minutes slow walk recovery between each 10mins. & after the session.

I did : 1 km as a warm-up. Stretches.
1 x 10 minutes with treadmill @ 9.5 - 10kph
6 minutes slow walk.
1 x 10 minutes with treadmill @ 10kph to 10.5; to 11kph for the
last 2 minutes.
6 minutes slow walk warm-down.
And a few more stretches.
Avg. HR. = 80-85%; Max. HR = 95%

For me, this was a really hard session! 'Easy' tomorrow & over to the 'grassy knoll' on Thursday.