A Hard Day!
Program : 4km Time Trial at 'solid' pace.
Ran 2km out & 2km back on Old South Road on a flattish stretch of sealed road alongside Mittagong Airstrip.
Splits : 7:05; 7:00; 6:57; 7:02
Mr G-armin measured 4km which turned out to be at least 200m longer than what I'd been using when measured previously by car!
Ewen approved of the even splits which I told him were all done with 'goof' form!
Very even splits, well done LL.
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