......awake and back on the road!
Program : 5-6km 'easy' run @ low heart rate.
I ran easily for 6km along Diamond Fields Road this morning : first run in just over a week. HR = 70-80% of MHR.
All the little niggles have gone & I enjoyed the run - and that was something I was forgetting to do & the reason I took time out.
You're back! I thought you were going to take up tennis ;)
ReplyDeleteWelcome back LL. We missed you.Glad you are enjoying running again after your little well-earned break.
ReplyDeleteYou are right, enjoying your running is the most important thing. If that is happening everything else falls into place.
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