3/4 to 1 hour.
One hour at lower aerobic heart rate 75 - 80% of MHR. Slowed right down to a walk when HR went 'over the top' to a maximun of 88% on the hills.
A lovely morning, but a not so lovely afternoon now as another storm approaches.
Time = 1 hour.
Distance = 7km.
Untitled? I've got a good one for you:
ReplyDelete"Gosford Park's Revenge".
I had a report tonight from one of my spies. He is keeping a close eye on your running form!