....from the heat. Today, cool breeze about 10 degrees down from yesterday. So you'd think I had an easy run. well, my legs felt bad; heavy; lethargic, walk breaks... etc. etc.. and on such a perfect day for running. A few drills to begin with. A few strides towards the end...to get back to the car quicker!
7km (program is 6km)
Old South Road.
AHR 68%; MHR 79%
Distance Today : 7km
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