A Difficult Day at the Track...

12 x 400m at 5:46 to 5:40 min/km (or 2:12 to 2:20 time)

.....and I thought this was pretty tough!

2km warm-up.
Drills & Strides.

Time for each repeat : 2:13; 2:13; 2:12; 2:11; 2:13; 2:12; 2:09; 2:12; 2:12; 2: 10; 2:10; 2:09

Between each 400 I very slowly jogged 400m.

I had Virtual Partner for company again, to pace me at 2:12 for each 400m. I was just ahead of him for each one.!