Easy to see VP got me today! Actually, we finished even : 2 each!
2km warm-up.
Drills & Strides.
4 x 1600m with VP set to pace 5:55min/km (9:28). Full recovery between each.
First 1600m 5:52min/km (9:26)
AHR 133(84%); MHR 145 (92%)
Second 1600m 6:02min/km (9:40).
AHR 133 (84%); MHR 143 (90%).
Third 1600m 5:53min/km (9:27)
AHR 137 (86%); MHR 149 (94%).
Fourth AND LAST 1600m 6:02min/km (9:40)
AHR 142 (90%); MHR 151 (93%)
This was the hardest track session I can recall! I started late at 11:00am and it was so hot and humid on the grass track. To make things more difficult, the Frees collected a heap of wet grass so that in each 1600m I was possibly carrying an extra kilo or two in weight!
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