Pool Session:
5 min warm-up ...water drills..good that no one else is there to see this!
3 sets of 9 x 1:30 hard
(30 sec easy recovery)
(2 min easy btw sets)
5 min cool-down...water stretches!
Total workout 68 min.
This workout is really tough!!
Wednesday, January 05, 2011
One More Week.....
....before I can run; last physio session yesterday. I can include fast walking this week! Today.....
Pool Session:
5 min warm-up ...water drills..good that no one else is there to see this!
3 sets of 9 x 1:30 hard
(30 sec easy recovery)
(2 min easy btw sets)
5 min cool-down...water stretches!
Total workout 68 min.
This workout is really tough!!
Pool Session:
5 min warm-up ...water drills..good that no one else is there to see this!
3 sets of 9 x 1:30 hard
(30 sec easy recovery)
(2 min easy btw sets)
5 min cool-down...water stretches!
Total workout 68 min.
This workout is really tough!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment