Few warm-up drills
25 min easy running
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| Amy : 'Wake me when there's something worth watching on TV.' |
5 min easy.
Stretches.
For today : 35 minutes easy.
Wednesday, October 17, 2012
Easy Day ~~~
Another glorious day with blue skies smiling at me while I took an easy day between two key workouts, yesterday's track and tomorrow's tempo run.
Few warm-up drills
25 min easy running
4 x 80m strides....walk back between
5 min easy.
Stretches.
For today : 35 minutes easy.
Few warm-up drills
25 min easy running
5 min easy.
Stretches.
For today : 35 minutes easy.
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