Today, cross-train........walking. Forgot to turn the Garmin on for first kilometre. A very humid morning; walk OK; flies bothersome! Tempo run tomorrow - probably do this at Chev track and more than likely shorten the distance for this week.
![](//1.bp.blogspot.com/-wZomZu6nKEQ/URGxnlREHMI/AAAAAAAAFqk/ixDRmBTQltc/s400/CT.jpg) |
5km Walk |
Today..... 5.2km
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