Finished the week with another easy run, but ran for a slightly longer time: 70 minutes. Such a great morning, it wasn't hard to stretch the time a little : overcast again and a lovely cool breeze. I didn't meet a single person while out...not even a llama; beautifully quiet! Still keeping a MAF heart rate.
![](//4.bp.blogspot.com/-MeL7msfY3qY/UwlUeYUQnbI/AAAAAAAAH-s/JcNX6vFOUgc/s1600/run.jpg) |
70 min easy running |
34km for the week.
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