Tempo Run ~~~~~

Looking at the times from F.I.R.S.T. based on 40 min 5km, each of today's 'fast' sections of 1.5km, were to be run at 8:11m/k.

Program:
1.5km easy
1.5km @ ST pace...8:11m/k
1.5km easy
1.5km @ ST pace
1.5km easy
1.5km @ ST pace
1.5km easy

3 x 1.5km time/pace :  11:11/7:25;   11:26/7:30;    11:20/7:31.

I felt the last 1.5km the hardest, but on the whole, I quite enjoyed the session, especially the 'easy'
sections!  Some hilly streets included.  Overcast, humid day.  Started at the school with couple of drills and finished with stretches and a visit to the calf!

Total : 10.5km