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| 10.5km Tempo Run |
Atrocious weather! The wind was strong and so cold...not an enjoyable run but it's done and I was ahead of VP for the ST pace sections.
1.5k warm-up
1.5k @ ST pace
1.5k easy
1.5k @ ST pace
1.5k easy
1.5k @ ST pace
1.5k cool-down
Today : 10.5km
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