A Tempo Run ..... Not!

From the cycle path.

Never noticed this little bridge before .. cute!

8km Bowral Parkrun Course & New Loop!


 

I was still wary of hamstring so didn't worry about pace; some walk breaks.  Took an exit from the cycle path and made a very scenic loop that brought me to where the cycle path ends.  From there, back to Briars Inn from where I started.

8km .. just under 2 hours
TE 1.5 ...  Minor again!!  Better get my act together soon!