I had Leah with me for company this morning. As well as having someone to run with, I always ask Leah to see that I run all the hills without stopping and this she does with a vengeance, staying just close enough to keep an eye on me! Lovely winter's morning on Diamond Fields Road with plenty of sunshine to balance a strong, cool breeze.
Started as usual from the school and went as far as the river crossing; same as last Sunday when I was on my own and from there back to the school. We each carried a 600ml bottle of water and got through the lot!
 |
From School to the Nepean Crossing and back 14.25km
|
My quad and glute muscles especially are giving me strife now, several hours later; proof that I ran those damned hills! It's 2:30pm and I'm so tired I think I'll have a 'nanna nap'! Another thing .... For 2 days now I've had a desperate longing for some chocolate! Tomorrow, I'll have to buy some ... the craving is driving me nuts!
Long Run:
14.25km
TE 1.5 ... Minor!!
 |
The Nepean Crossing
|
 |
| At the Crossing this morning. |
No comments:
Post a Comment