Tempo Run:
1.5km easy
8.0km @ MT pace (7:20m/k at the moment based on 35min 5km time)
1.5km easy.
 |
| Out and Back Course |
8km in exactly 1 hour!
HR 71-77% of max.
7:30; 7:21, 7:22; 7:48; 7:41; 7:33; 7:33; 7:44
TE 1.8 = MINOR!!
Total 11km.
Thursday, July 16, 2015
Tempo Run ~~~ Bowral Parkrun cycle path ~~~~~
Cold, windy and bleak describes what it was like this morning on Parkrun cycle path. Nevertheless, I write a report on the course for the coming weekend at parkrun so that everyone knows where to go on Saturday: the initial course or the alternate course depending on the water and mud present!
Tempo Run:
1.5km easy
8.0km @ MT pace (7:20m/k at the moment based on 35min 5km time)
1.5km easy.
8km in exactly 1 hour!
HR 71-77% of max.
7:30; 7:21, 7:22; 7:48; 7:41; 7:33; 7:33; 7:44
TE 1.8 = MINOR!!
Total 11km.
Tempo Run:
1.5km easy
8.0km @ MT pace (7:20m/k at the moment based on 35min 5km time)
1.5km easy.
8km in exactly 1 hour!
HR 71-77% of max.
7:30; 7:21, 7:22; 7:48; 7:41; 7:33; 7:33; 7:44
TE 1.8 = MINOR!!
Total 11km.
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