In order to check out the course for Saturday, I started at our alternate course guessing the initial one would still be under water in parts .... and it was! Splashed through a large puddle ankle deep in water. I included a run up the grassy hill and then down to see what it was like ... not much better! The alternate course looks likely again for this Saturday.
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| 10.5km Bowral Parkrun Course. |
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| Quaint little bridge still standing.... |
Today's Tempo Run:
3.0km @ ST pace (7:10m/k) ...... for me 22:45; TE 2.0 Maintaining!
1.5km easy
1.5km @ ST pace .... 10:58; TE 2.1
1.5km easy
3.0km @ ST pace .... 23:12; TE 2.9
Total : 10.5km
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