Gosh! It was freezing as I went walking on my first day out after hamstring injury! I parked on the other side of Renwick and walked out and back along Scarlet Street where it's quiet and flat; it's also very shaded so that added to the chill that made me want to break into a jog....but I didn't! I know Garmin details aren't necessary at this time, but I still like to see them! Didn't wear HR monitor but will tomorrow so as get all stats.
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| Scarlet Street Walk |
Walk .....31 minutes
Distance
2.43km
No pain at all while walking and same now at home; injured left leg just felt a bit different from the other one...probably stiff from no use over past 2 weeks but no pain at all which is great! So far, so good and tomorow I'll go out again.
Day 22, Plank 2.5 minutes ..... 3 min tomorrow!!
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| 2.5 minutes today ... Really tough! |
So far so good! Very glad you resisted the temptation to break into a jog. Resist! When you eventually get the okay to start jogging, perhaps 100 metres only and build up from there :)
ReplyDeleteI always take your advice, Ewen, and will be careful.
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