Sick and tired of hamstring dictating what I can and cannot do! Sat around for 3 days 'listening' to niggle and this morning, after school, I said 'enough is enough; hold me up or let me down hamstring'.... put on the runners and set off for the easy distance run that I would have done yesterday, Sunday... but didn't!
No problems, after a good warm-up! Too much molly-coddling if you ask me! Doing something, better than doing nothing.
4.8 km in 34 minutes
TE 3.2 ...... Improving!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk26mXJh-MWAuhuqyyEA5_59xQ6QZDMzZmvgR7h9x1sXNySoUsIIN9xHmHA1Gd4IBRXnaDTKsp9baUcdlZK6gzLjoi6PoTcEc6MaE_j7pmc_pbIPceLfdP2KO0cBSJDVrGUGEm/s400/easy+run.jpg) |
4.8km otherside of Renwick Estate. |
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