5km in 35:48 ...... 89.86% Age Graded
AHR 89-97% of Max.
Avg. Cadence 170spm
Avg. Pace 7:15m/k
TE 2.9 ... Maintaining!
6:58; 7:05; 7:04; 7:11; 7:31
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| Wearing my 50th parkrun Tshirt! |
Saturday, July 02, 2016
Bowral Parkrun ~~~ My 60th run!
Only 40 more to reach the magic 100! This morning I was a few seconds slower than last Saturday. I was so out of breath towards the top of the hill, I had to take a short walk break ... and there went 8 seconds!
5km in 35:48 ...... 89.86% Age Graded
AHR 89-97% of Max.
Avg. Cadence 170spm
Avg. Pace 7:15m/k
TE 2.9 ... Maintaining!
6:58; 7:05; 7:04; 7:11; 7:31
5km in 35:48 ...... 89.86% Age Graded
AHR 89-97% of Max.
Avg. Cadence 170spm
Avg. Pace 7:15m/k
TE 2.9 ... Maintaining!
6:58; 7:05; 7:04; 7:11; 7:31
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Wow, only 40 to go! Nice of Briars to mow that grassy paddock - looks good!
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