45 minutes (4.75km)
AHR 109 bpm; MHR 141 bpm
76% to 98% of max.
TE 2.2 = Maintaining
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| Through Renwick |
Thursday, January 12, 2017
Low HR Run/Walk ~~~~~
Quite a few walk breaks this morning, more than usual but I started late morning and it was hot in spite of a cool breeze. Heart rate kept climbing in latter half; stopped at 45 minutes and walked to car.
45 minutes (4.75km)
AHR 109 bpm; MHR 141 bpm
76% to 98% of max.
TE 2.2 = Maintaining
45 minutes (4.75km)
AHR 109 bpm; MHR 141 bpm
76% to 98% of max.
TE 2.2 = Maintaining
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