Tempo Run - VP Finishes First - Again!

Freezing on Bowral Parkrun's cycle path at 10:00 when I started from Briars Inn this morning!  I didn't have a good run for the tempo part and VP finished ahead of me .... again!  Some consolation for not stopping or walking back up hill to finish at Briars!

1.5k warm-up

5km @ ST pace (7:55m/k for VP)

My time: 40:43

8:06m/k

TE 2.9  Maintaining!  Almost improving!

7:59;  8:13;  8:15;  8:20;  7:43

1.7km cool-down jog/walk, 30/30 secs.

5km