Tuesday, June 05, 2018

Starting Another Week ~~~~~

… and a cold one to begin with!

Warm-up
12 x 200m/200m jog
Cool-down

 6.7km
AHR 71%-93% of max.
TE  2.2


Finished with 5 minutes on the elliptical trainer.


Tuesday:  
Warm-up
4x1000m/1000m jog
Cool-down
Total 9.45km


Through new Renwick Estate
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