Wednesday, February 27, 2008

One Day Later....



....what no words can paint, my stunning speed on the return leg of this morning's run!!

Program : 8km. Run as you feel; if good, a negative split.

Yesterday down in the world; today nimble as a squirrel! Not only did I feel good, I ran fast (well, fast for me) on a hilly road. Who would have thought it!

8km in 62:31

1st 4km in 33:25...nice & easy out.

AHR = 103 (70%); MHR = 118 (80%). Avg. pace = 8:16

2nd 4km in 29:06 ...this is where I would've turned heads if there had been any to turn!

AHR = 121 (82%); MHR = 129 (87%). Avg. pace = 7:14

Negative split 4:19

6 comments:

  1. We don't usually see many sqrrls out your way; lots of bunnies and the odd wombat perhaps...

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  2. Forget yesterday , that is history. remember only the positive runs. Well done on today's effort

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  3. Terrific LL! Those good runs give such a boost. Just shows hqw well the training is really going.

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  4. Woo hoo - great negative split - good run!

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