It just was too darned hot this morning to do the planned tempo run, so it turned into a pleasant jog along the Bowral Parkrun course with Leah for company. Started at 9:00am and it was already very humid; grass hill wet..hope it's been mowed before Saturday! With Leah charged with seeing that I didn't stop on the uphill to the finish, I managed to keep away the demons that had made me walk last Saturday!
![](//1.bp.blogspot.com/-At91WI8EbCs/VK3VSbhZS8I/AAAAAAAAI-g/lQpRefaOi2g/s1600/tempo.jpg) |
8km Bowral Parkrun Course |
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