A Different Track Session

I've changed a few things in this track session so as not to repeat the same distances as I've been doing over the past 8 weeks.

2km warm-up + a few drills & strides.

1600m in 9:27
Avg. Pace 5:54
AHR 127 (80%); MHR 135 (85%).
400m walk/jog recovery.

3200m in 18:57
Avg. Pace 5:54
AHR 131 (80%); MHR 151 (95%)
800m walk/jog recovery.

800m in 4:39
Avg. Pace 5:39
AHR 124 (78%); MHR 138 (87%)
400m walk/jog recovery.

800m in 4:31
Avg. Pace 5:38
AHR 126 (79%); MHR 138 (87%)
400m jog/walk recovery.

These were harder repeats than I've done previously, especially the new 3200m where I finished about 1m ahead of VP with a mighty burst of energy! For the others, he was just behind me! It adds more interest to try new distances.