Track Today...at Chevalier College

What I had to do was :

2km warm-up + a few drills & strides.
3 x (2x1200m) @ 5:52 to 5:55 pace (Time 7:04); 2 minutes recovery;
4 minutes recovery between Sets.
Warm-down.

I did all of the above except for changing to 1.6km warm-up and warm-down.

Set 1. (a) 7:02 (5:52 pace); AHR 122 (77%); MHR 134 (84%).
(b) 7:04 (5:52 Pace); AHR 126 (79%); MHR 134 (84%).

Set 2. (a) 7:02 (5:51 Pace); AHR 126 (79%); MHR 137 (86%).
(b) 7:01 (5:51 Pace); AHR 126 (79%); MHR 142 (89%).

Set 3: (a) 7:02 (5:50 Pace); AHR 125 (79%); MHR 137 (86%).
(b) 6:56 ( 5:46 Pace); AHR 128 (81%); MHR 144 (91%).

This session got harder at it went on, I think due to shorter recovery times than I've been used to, but I still managed to finish each repeat in front of Virtual Partner!