This time for 6km. I'm enjoying discovering new loops of varying distances lately; a change of scenery makes the run more interesting & time goes by more quickly than it does on the old familiar routes.
6km...very easy.
Time 46 minutes
Avg. pace 7:43
Best pace 5:24
AHR 120 (76%); MHR 130 (82%).
I was pleased to finish at 6km; the poor old legs were a bit tired from yesterday's hard track session. So to be fresh for Sunday's Bankstown half marathon, I'll do a few hill repeats tomorrow & REST on Saturday.
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