....but not for me! Now that the hurricane weather has hit us, I was afraid of trees falling on me, so off to the gym this morning. These gales, rushing around the house, sound like the roar of a jet taking off!
Instead of the treadmill, I decided on the elliptical trainer for a change of motion & muscle!
The program outdoors would have been : 7km Upper Aerobic - HARD!
50 minutes (programed for cardio workout) followed by
10 minutes (rolling hills, level 10)
This was certainly 'upper aerobic' exercise & my legs went to jelly as I stepped off the machine onto the floor where I waited a few seconds to make sure I could walk without falling in a heap!
I really like the elliptical trainer! Solid stuff!
Good thinking! It was a tad breezy down here too.
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