Today I extended the 10km loop for another 2km & now have a new 12km loop! Radio Road, Bong Bong, Mary, Inkerman & return.
12km
1:27:56
Avg. pace 7:19
AHR 73%; MHR 84%
This was OK; still a little breathless since the heavy cold & heart rate was lower than I should have been pushing for. I seem to have to try quite a bit harder to get heart rate up around 70-80%; I feel like I'm working real hard but heart rate says otherwise!
The new loop is good with a few hills. The morning was very warm, blossoms coming out, so hopefully Spring is just around the corner!
Today's distance = 12km
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