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My new program (from Coach Ewen!) (started today) is based on a 12 day cycle. This looks like a lot of fun on the way to becoming fast enough to run out of sight on a dark night! Off we go......
Day 1 : 10 minutes slow jog warm-up. Stretches. 45 minutes at 85% of Max. HR pace. Short, brisk walk for a warm-down. Stretches.
Results: Warm-up = 1km. Stretches on the grass in soccer field. 7km in 48:32 (4km out & 3km back) @ 85-90%. Warm-down = 2km. Total = 10km. Pilates video replaced stretches.
A good start to the merry month of May!
Welcome back Lucky Legs. And what a great start to your May Day program even though in theory May Day is tomorrow! Look forward to following you on your program.
ReplyDeleteA wonderful way to start May LL. I bet you enjoyed the outing.
ReplyDeleteThanks for your good wishes for the Brisbane Half. I needed your lucky legs though.
No dancing around the maypole? What sort of a program do you call that?
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