Sunday: Long Run/Walk 13km. TE 2.8 .. Maintaining!
Today, Tuesday: Track at Chev. College
4 -6 x 800m ... I did 4!
6:10 or 7:43m/k
My times: 6:08; 6:26; 6:30; 6:15
Lanes not visible so it was guess work where to run!
|From almost at the top.|
|Finishing a "very demanding" parkrun!|
|1st 3km @ ST pace.|
|Puffing My Way Up Oxley Drive - and Jogging Down! 4km|
|6k along cycle path to Oxley College and back|
|6 x 400m|
|Showing dropout and restart!|