Star! I like the 6:59 last k, sprinting to beat all of those youngsters. Looks like the hill in the 4th km cost about a minute, so 37:53 or better on a flat course.
That sounds about right! I gave it my best for that last km - nearly killed me! I know I lost time by walking that last long hill even though I tried to make up for it on the downhill side.
well done!
ReplyDeleteThanks, allrounder! It was a good day.
DeleteStar! I like the 6:59 last k, sprinting to beat all of those youngsters. Looks like the hill in the 4th km cost about a minute, so 37:53 or better on a flat course.
ReplyDeleteThat sounds about right! I gave it my best for that last km - nearly killed me! I know I lost time by walking that last long hill even though I tried to make up for it on the downhill side.
ReplyDelete