5km @ ST pace (7:55m/k for VP)
My time: 40:43
TE 2.9 Maintaining! Almost improving!
7:59; 8:13; 8:15; 8:20; 7:43
1.7km cool-down jog/walk, 30/30 secs.
|6k along cycle path to Oxley College and back|
|6 x 400m|
|Showing dropout and restart!|
The 7km turnaround at the end of Diamond Fields Road.
|Second and last 3km!|