Chevalier College had marked lanes but half the oval, the shaded half, was muddy and wet and by the time I finished tramping through it looked like a pig sty! I didn't run well at all; I felt really lacking in energy and plodded along with more of a shuffle than a run!
Program:
Warm-up ...... I did about 10 mins.
1600m (12:36); 1200m (9:21); 800m (6:10); 400m (3:03)
400m RI
My times were: 13:27; 10:07; 6:40; 3:07
Stretches at home.
Garmin seems to drop out at Chev; very annoying! Shade from trees? I don't know but it happens nearly every time I run there! When I finished what was 400m, it showed only 300m and I know it was 400m because the lanes are marked and it was correct in the previous repeats. Anyhow, I had to start up, put a spurt on and run an extra 100m! Not fair, Garmin!
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| Showing dropout and restart! |
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| 1600m |
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