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| 6k along cycle path to Oxley College and back |
Cloudless and sunny skies all the way this morning; magical conditions for a run along the cycle path, starting and finishing at Briars Inn. A superb morning, not just being alive, but still able to be out running!
Program:
1.5k warm-up ....
I did 2k before I felt ready to run!
6km @ ST pace ..
(for me, based on 39min 5k time, VP set to run 8:15m/k pace) ... I finished first!
1.5k cool-down ..
I did 1.1km jog/walk 30/30 seconds right to the top of the hill; no walk breaks on hill - a special feature of tody's session!
6km in 48:41
8:07m/k
Avg cadence 169 spm
7:54; 8:20; 8:09; 8:20; 7:56; 7:59
TE 2.0
Total 9.6km
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