5km in 40:31
82.77% age graded.
Avg. Pace 8:09m/k which was slower than I had VP set to run.
AHR 123bpm; MHR 135bpm
90% - 99% of MHR.
7:47; 8:01; 8:08; 8:09; 8:22
TE 2.3 Maintaining.
|2nd 2.5km repeat|
|"Once in love with Amy, Always in love with Amy!"|
|Reminder to buy Blister Block before next run!|
|1km Repeats all ahead of VP!!|
|The 1.5km lap at pace, Burradoo.|
|Atop the bleeding hill!|