Low HR Run ~~~~~~ Tuesday & Wednesday!

Nasty blister well padded; felt OK to run.  An easy 6km run this morning keeping a low heart rate and including 6 x 80m strides.

6km

AHR 101 bpm .....  74% of MHR

6 x 80m strides

TE   1.8  Minor

Wednesday: same as yesterday!

6km easy run including 6 x 80m strides

AHR 98bpm (72% of MHR)

TE 1.6  Minor.