Tuesday, April 11, 2017

Low HR Run ~~~~~~ Tuesday & Wednesday!

Nasty blister well padded; felt OK to run.  An easy 6km run this morning keeping a low heart rate and including 6 x 80m strides.

AHR 101 bpm .....  74% of MHR
6 x 80m strides
TE   1.8  Minor

Wednesday: same as yesterday!
6km easy run including 6 x 80m strides
AHR 98bpm (72% of MHR)

TE 1.6  Minor.


  1. That blister looked nasty! How did you get it? A shoe problem?