Wednesday, April 19, 2017

Low Heart Rate Run ~~~~~

Low Heart Rate Run ~~~~~ 4 to 8km with 4 to 6 Strides.

Bowral Parkrun Course:


6 x 80m strides ..... did most of these on hilly sections including up the grassy hill to finish.  Took a couple of longish walk breaks on return 4km.

Plenty of water in the old Wingecarribee River.

Enjoyed this easy run on another sunny autumn day!

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