My Blog is about my training, running and a few other bits & pieces that happen along the way.
View my complete profile
Wednesday, April 19, 2017
Low Heart Rate Run ~~~~~
Rate Run ~~~~~
4 to 8km with 4 to 6 Strides.
Bowral Parkrun Course:
6 x 80m strides .....
did most of these on hilly sections including up the grassy hill to finish. Took a couple of longish walk breaks on return 4km.
...'Quaint Bridge' was under water last time I ran here.
of water in the old Wingecarribee River.
Enjoyed this easy run on another sunny autumn day!
Post a Comment
Post Comments (Atom)