Friday, April 21, 2017

Road Repeats ~~~~~

1.5k warm-up

3 x 1500m @ mod. to hard effort ...... I did 2 & that was enough!
VP set to finish in 12:25

3mins RI
Short cool-down + stretches at home.

11:41.  TE  2.4
12:09   TE 2.5

Normally, Friday is a rest day but since I'm a volunteer at Bowral parkrun tomorrow morning, there was no need for a rest.

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