I haven't seen such superb organization of cars, people, runners of all different distances from ultra down to 4km, SES and volunteer fire fighters at every one of the hundreds of crossings through the forest and they were there from dawn and, I guess, to almost dark!
Trails were in excellent condition especially after the recent heavy rain throughout the Highlands. Weather, the best. The hills, and there were plenty of them, I walked! Chatted with some Bowral parkrun runners and had a good run through some really spectacular forest scenery.
6km in 43:39
Avg. Pace 7:36m/k
Splits: 7:55; 7:47; 7:50; 7:15; 7:31; 5:18!!! downhill!
..... and best of all results : TE 4.3 Highly Improving!