While I was running, I was just about certain I would run a PB : did 20 min warm-up, and felt like I was running really fast from the start! Not fast enough! Missed out on a PB and was very disappointed! I don't think I could try any harder than I did this morning. 33:43 seems out of reach!
5km in 35:04 official; 34:58 Garmin
7:15; 7:07; 7:02; 7:03; 6:28
HR 78% - 85%
The good news is TE was 3.8 ... Improving! At last!