Saturday, August 01, 2015

Bowral Parkrun #44 ~~~

While I was running, I was just about certain I would run a PB : did 20 min warm-up, and felt like I was running really fast from the start!  Not fast enough!  Missed out on a PB and was very disappointed!  I don't think I could try any harder than I did this morning.  33:43 seems out of reach!

5km in 35:04 official; 34:58 Garmin

7:15;  7:07;  7:02;  7:03;  6:28

HR 78% - 85%

The good news is TE was 3.8 ... Improving!  At last!

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