10 minutes easy jog
5 x 100m on incline
10 minutes easy jog.
In an effort to awaken my dead legs, I drove through Renwick, parked the car and jogged to the same incline I used last time I did this session. I hope that helps for tomorrow's park run and then the Southern Highlands Challenge on Sunday where I'm doing just the 6km fire trail run.
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| Parkrun Course under flood! |
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