Track at Chev. ~~~~~

A narrow 400m lane has been mowed on the oval and, according to the ground's keeper, it's going to be kept there. Good to know!

10-20 min warm-up .... did 15 incl. 4 strides/drills
6 x 400m (using 6:30m/k) in 2:46
400m RI
Cool-down.

2:37;    2:43;    2:28;    2:27;    2:25;    2:27

Glorious day : slightly windy but warm and sunny on the oval.