My Blog is about my training, running and a few other bits & pieces that happen along the way.
View my complete profile
Tuesday, August 18, 2015
Track at Chev. ~~~~~
A narrow 400m lane has been mowed on the oval and, according to the ground's keeper, it's going to be kept there. Good to know!
10-20 min warm-up .... did 15 incl. 4 strides/drills
6 x 400m (using 6:30m/k) in 2:46
2:37; 2:43; 2:28; 2:27; 2:25; 2:27
Glorious day : slightly windy but warm and sunny on the oval.
Post a Comment
Post Comments (Atom)