My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Tuesday, August 11, 2015
Change From Track ~~~~~
Still a bit weary this morning so did some strides instead of a harder track program :
15 mins easy
6 x 100m strides on incline .... same place as last week.
15 mins easy.
Same for tomorrow and then tempo run on Thursday.
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