Tuesday, August 04, 2015

Track at Chev. College ~~~~~

Did 20 min warm-up + few strides
Program:
4 x 1200m (2 min. RI) in 8:31

8:23 (TE 2.6);  8:32 (TE 2.4);  8:37 (TE2.4);  9:16!!! (TE 2.3)

Usual problem running out of breath and stopping.
Chev oval like last week: muddy on the shady side of oval.  Stayed close to outside fence.








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