There's nothing quite as delicious as a hot shower after a run in rain, mist & fog! Something quite sensual being soothed & comforted by the hot water; just standing there & occasionally stretching out above the steam!
Not a really long run - (leaving at 8:30 a.m., 16km+ 4 hills; 2.5 hours), light rain & lovely mist on the way out, but heavy rain & fog on the return leg. Visibility no more than 100m at the highest point, so on went the fluro-yellow jacket - until then I'd been revelling in the rain on my face & body - but this way there was less chance of being run over, as had happened to hundreds of little frogs......I suppose they're frogs, hard to tell when their little bodies are squashed all over the road....poor things!
After turning at Glenquarry, I did 4 times the really, really steep hill - brisk walking 4 times up and jogging 3 times down as practice for Six Foot Track - TSV, which is now 1 day less than 4 weeks away. I'll be dragging poor old Ewen along!!
After the delicious shower, breakfast - a bowl of hot "Uncle Toby's........equally delicious!
Obviously, I'm not good with all this computer 'stuff, but this is the "curve" (1 term I've mastered!) of this morning's run. It's very pretty, but I haven't a clue what it means!!